Major depressions often do get better on their own, but this can take
at least six months or a year and some symptoms may persist for much longer.
Adequate treatment can often shorten the period of time that you are suffering
to a few weeks or less. Getting help may keep you from losing a job, a
relationship or even your life.
Dysthymia can be life-long, and many people who have episodes of major
depression also suffer from dysthymia.
If depression is intense and interferes significantly with your daily
life for a period of time (major depression), or if you are functioning
adequately but feeling depressed for months at a time (dysthymia), you
should seek help from a mental health professional. You should always
seek help if you are suicidal or neglecting necessary medical care.
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