Some healthy tips

• During a flare up, it is important to keep the sores and the area around the sores as clean and dry as possible. This will help your natural healing processes. Some doctors recommend warm showers in order to cleanse the infected area. Afterwards, towel dry gently, or dry the area with a hair dryer on a low or cool setting. To prevent chaffing, some people also find it helpful to avoid tight-fitting undergarments. Most creams and lotions do no good and may even irritate the area.

• The amino acids lysine and arginine have been shown to play a role in herpes flare-ups. According to some new research, lysine can help control herpes flare-ups. Arginine, on the other hand, can actually make flare-ups worse. In turn, foods that are rich in lysine— but low in arginine—can help control both oral and genital herpes. Fish, chicken, beef, lamb, milk, cheese, beans, brewer's yeast, mung bean sprouts and most fruits and vegetables have more lysine than arginine, except for peas. Gelatin, chocolate, carob, coconut, oats, wholewheat and white flour, peanuts, soybeans, and wheatgerm have more arginine than lysine.

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